Holistic Maternal Wellness.
Lu’umi Sacred Wellness supports women through every phase of motherhood — from womb preparation to postpartum and beyond. Rooted in holistic Indigenous health, our approach weaves nutrition, movement, mental wellness, and intentional planning. We guide you to reclaim your sacred ability to heal, birth, and be renewed through motherhood.
Supporting You.
Wherever you are in your maternal journey, begin with guidance that feels right. From fertile conception to a nourished pregnancy, abundant breastfeeding, restorative postpartum, and beyond—Luumi provides holistic support for every phase. Explore our ecosystem of offerings.
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Empower yourself with digital guides and tools for your specific needs.
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Work 1:1 to receive tailored guidance for your unique journey.
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Immerse yourself in holistic support for transformation and renewal.
Featured Guides
A holistic nutrition guide rooted in Ethnogenetics & Indigenous food science, designed to support women through preconception, pregnancy, breastfeeding, postpartum, and beyond. Learn how to nourish your body with mineral-rich foods that support healing, fertility, milk supply and restoration.
What’s Included
• Indigenous Food Science Guide
A curated list of ancestral, nutrient-dense foods to support maternal health
• Reproductive Health Ingredients
Targeted foods to support fertility, hormonal balance, and womb health
• Foods to Limit or Avoid
Guidance on ingredients that may disrupt balance or deplete the body
• Supplement Recommendations
Herbal and mineral support to replenish and strengthen the body
• Simple Nourishing Recipes
Easy, whole-food meals to support daily nourishment
• Dietary Guidelines
Free of soy, dairy, eggs, and highly processed foods
Why this Guide
This is not a calorie-counting plan. It is a return to intuitive nourishment — focusing on simple, whole foods that support the body naturally through each phase of the maternal journey.
Digital PDF download.
Want Personalized Support?
Book a Nutrition + Holistic Health Consultation for guidance tailored to your unique needs and maternal phase.
A thoughtful planning guide designed to help you and your partner prepare for birth with clarity, intention, and confidence. This guide moves beyond basic birth preferences to support the full experience — from vision to logistics to postpartum preparation.
What’s Included
• Birth vision worksheet
Clarify how you want your birth experience to feel, including environment, atmosphere, and positions
• Parenting foundation prompts
Align as a couple on values, intentions, and the home you are creating
• Birth location exploration
Compare home, birth center, and hospital options with guided prompts
• Birth team mapping
Organize your support system, including roles, responsibilities and frequency
• Financial planning worksheet
Prepare for birth-related costs, support systems, postpartum needs and income changes
• Home and postpartum preparation checklist
Plan your space, supplies, and breastfeeding needs ahead of time
• Family vision + child spacing
Reflect on future planning, maternal recovery between pregnancies and cycle tracking
• Letter to your baby
A meaningful space for the couple to write and reflect as you prepare to welcome your child
PDF worksheet • Printable + fillable
Why This Guide
Most birth plans focus only on labor. This guide helps you prepare your life around birth — your support, your environment, your finances, and your recovery — so you can approach the experience feeling grounded, informed, and supported.
Want Personalized Support?
Book a Birth Vision + Planning Consultation for guidance tailored to your unique vision, preferences, and circumstances.
A simple, practical planning tool designed to help you implement the Lu’umi nourishment approach in everyday life. Create balanced, nourishing meals for yourself and your family with ease — without restrictive diets or calorie tracking based on Indigenous Food Science Nutritional guides.
What’s Included
• 14-day sample meal plan
Simple, nourishing meal combinations using whole foods
• 14-day plug-and-play planning worksheet
Flexible pages to map out your own meals with ease
• Sample grocery list
Staple ingredients and targeted items for meal plans
• Simple nutrient-dense recipes
Easy meals for optimal nutrition and flavor
• Food category planning guide
A clear method for combining proteins, vegetables, starches and fruit
PDF + editable planning pages
Why This Guide
Meal planning does not need to be overwhelming. This guide simplifies the process, helping you stay consistent, nourished, and prepared through every phase of the maternal journey.
Want Personalized Support?
Book a Meal Planning Consultation for a plan tailored to your lifestyle, maternal phase, and family needs.
The Lu’umi Maternal Journey
The Luumi Maternal Journey is a holistic framework that supports your preparation, nourishment, restoration, and renewal through every stage of motherhood.
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Preconception | Create the foundation for life with guidance to align your body, mind, and spirit. Cleanse, strengthen, and center yourself—so your womb and environment become a fertile, nurturing space for new life to thrive.
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Pregnancy | Support and ground both mother and baby as new life grows within you. Cultivate nourishment, mindful movement, and emotional wellness to sustain a thriving pregnancy and a balanced, empowered maternal experience.
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Breastfeeding + Postnatal | Deepen the bond between mother and baby through breastfeeding and mindful connection. Embrace rest, nourishment, and recovery to restore your strength, support milk flow, and nurture your overall well-being.
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Beyond Postpartum | Reconnect with your rhythm as you realign your body, mind, and spirit beyond postpartum. Step into renewal and rejuvenation—restoring your energy and reawakening your creativity, identity, and sense of self as a mother.
Maternal Packages
A comprehensive approach to preparing your body and life for intentional conception. This package supports fertility, hormonal balance, and foundational planning so you can enter pregnancy with clarity, confidence, and alignment.
What’s Included
• Private preconception consultation
A foundational session to discuss your health, fertility goals, and preparation for conception
• Nutrition + supplement guidance
Targeted recommendations to support reproductive health and optimize fertility
• Cycle tracking + fertility awareness
Guidance on understanding your cycle, identifying ovulation, and using supportive tools
• Movement guidance
Practices to support circulation, hormone balance, and physical readiness
• Mindset preparation
Simple tools to reduce stress and support emotional readiness for conception
• Family planning guidance
Support in preparing finances, work life, and overall readiness for welcoming a child
Follow Up Support
• 2 Follow-Up Support Sessions (15 minutes each)
Focused sessions to review progress, answer questions, and make adjustments.
• Email Check-In Support
Available between sessions for brief questions and clarifications.
Included Guide
✔ Maternal Nutrition Guide
A foundational guide to nourishing your body for fertility and reproductive health
Why This Package
Preparation before conception is often overlooked. This package helps you build a strong foundation — physically, mentally, and practically — so you can approach conception with intention and support.
Optional Add-Ons
• Baby gender planning
An introduction to traditional timing methods used when planning conception
• Natal Chart Reading
A non-invasive, holistic lens to gain deeper insight into your unique and specific health needs.
A comprehensive support system for women navigating pregnancy with intention. This package provides guidance in nourishment, movement, mindset, and planning so you can feel prepared, supported, and confident throughout your pregnancy and into birth.
What’s Included
• Private pregnancy consultation
A personalized session to discuss your current health, needs, and preparation for birth
• Nutrition + supplement guidance
Targeted support to nourish both mother and baby throughout pregnancy
• Prenatal movement guidance
Safe, supportive Prenatal Kemetic Yoga and exercise to promote circulation, strength, and overall wellbeing
• Mindset support
Tools for stress reduction, emotional balance, and mental preparation for birth
• Birth planning guidance
Support in thinking through your birth preferences, environment, and overall approach
• Support system planning
Guidance in identifying your birth team and preparing for postpartum support
Included Guides
✔ Maternal Nutrition Guide (Baby Gender-Based)
Nourishment guidance to support a healthy pregnancy
✔ Birth Vision & Planning Guide
A structured workbook to help you prepare for birth with clarity and intention
Why This Package
Pregnancy is a time of increased need for guidance and support. This package helps you stay nourished, prepared, and grounded while making informed decisions for your birth, breastfeeding and postpartum experience.
Optional Add-Ons
• Natal Chart Reading
A non-invasive, holistic lens to gain deeper insight into your unique and specific health needs.
A supportive approach to nourishing both mother and baby during the early postpartum phase. This package focuses on recovery, milk production, and establishing a sustainable rhythm so you feel supported, nourished, and confident in your breastfeeding journey.
What’s Included
• Private postnatal & breastfeeding consultation
A personalized session to support your recovery, breastfeeding goals, and current needs
• Nutrition + supplement guidance
Targeted nourishment to support milk supply, energy, and postpartum healing
• Meal planning support
Simple strategies for preparing easy, nutrient-dense meals during postpartum
• Movement guidance
Gentle Mom + Baby Yoga (postnatal) and mindful movement to support recovery, bonding, and physical wellbeing
• Mindset support
Tools for emotional regulation, rest, and navigating the postpartum transition
• Breastfeeding guidance
Supportive guidance and practical resources for an optimal breastfeeding experience
• Cycle awareness guidance
Support in understanding fertility and family planning while menses are absent
Included Guides
✔ Maternal Nutrition Guide (Baby-Gender Based)
Nourishment support for milk production and maternal recovery
✔ Maternal Meal Planning Guide
Simple tools to stay nourished and consistent during postpartum
Why This Package
The early postpartum phase is often when mothers need the most support. This package helps you stay nourished, supported, and grounded while caring for your baby and recovering your energy.
Optional Add-Ons
• Natal Chart Reading
A non-invasive, holistic lens to gain deeper insight into your unique and specific health needs.
Featured Maternal Package
This holistic package is designed to restore your energy, realign your body, mind, and spirit, and reconnect you with your radiant, sacred nature. You’ll reclaim your strength and step confidently into this next phase of motherhood feeling renewed and empowered.
What’s Included
• Private Holistic Health Assessment
A personalized consultation to understand your current health challenges—creating a clear foundation for your restoration and renewal.
• Nutrition & Supplement Protocol
Targeted, ethnogenetic-informed guidance to restore balance, replenish nutrients, and support optimal, long-term health through whole foods and herbal supplementation.
• Meal Planning & Nourishment
Simple, sustainable strategies to help you consistently nourish yourself and your family with ease and intention.
• Movement & Physical Restoration
Guided Kemetic yoga and intentional exercise movements to rebuild strength, support core and hormonal balance, and reconnect you with your body.
• Nervous System & Mindset Support
Intentional mindfulness, breathwork, and self-regulation practices to support emotional balance, mental clarity, and resilience through this phase of motherhood.
• Cycle Tracking & Family Planning
Support in understanding your cycle, regulating your hormones, and intentionally planning or spacing future pregnancies.
• Village Mapping & Support Systems
Guidance to reassess, strengthen, and intentionally build the support systems needed to sustain you in this phase of motherhood.
• Mama Reset: Identity & Life Mapping
A dedicated process to help you reconnect with yourself, redefine your identity, and intentionally map out your next phase as a woman and mother.
Included Guides
✔ Nutritional Guide
✔ Maternal Meal Planning Guide
Why This Package
This is your space to honor yourself, reclaim your energy, and fully embrace your sacred womanhood beyond the early postpartum years. It’s an invitation to reconnect with your body, your rhythm, and your life—celebrating the beautiful, capable, and resilient mother you are.
Optional Add-Ons
• Natal Chart Reading
A non-invasive, holistic lens to gain deeper insight into your unique and specific health needs.
Awaken the Sacred Woman | Beyond Postpartum
Designed for mothers beyond the early postpartum years, this holistic program offers personalized guidance in nutrition, movement, mindfulness, cycle awareness, and family planning. You’ll reconnect with self, reclaim your rhythm, and step fully into your sacred maternal awakening.
The Lu’umi Pillars.
Lu’umi offerings are grounded in four interconnected pillars—rooted in Indigenous, holistic maternal care to support your body, mind, and life throughout every phase of motherhood.
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Guided by ethnogenetics and Indigenous food science, we focus on nutrient-dense foods and herbal supplements for optimal and sustainable nourishment.
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Through pre/postnatal and Kemetic yoga, and intentional exercise, we help mothers build strength, flexibility, and connection to their bodies.
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The mental and emotional wellness of the mother shapes her journey. Through nervous system regulation practices, we guide mothers to embody balance and peace.
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Intentional planning provides maternal confidence and clarity. We support mothers in mapping their health, births and life for optimal outcomes.
Personalized Consultations
Nutrition + Holistic Health Consultation
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Meal Planning Consultation
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Birth Vision + Planning Consultation
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Village Mapping Consultation
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Emotional Wellness Consultation
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We listen to our Mamas.
We spoke with women at every stage of the maternal journey, and many shared the same gaps—limited support for nutrition, movement, mental wellness, and planning. At Lu’umi Sacred Wellness, we fill those gaps by offering guidance and support so you feel prepared, aligned, and cared for. Start your journey with the resources and support you need for a more empowered experience.
From Our Clients
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![A woman wearing a black head wrap, large hoop earrings, and a vibrant red, orange, and yellow woven necklace, standing outdoors in front of a beige wall with wooden siding.]()
"Nutrition lane is her bag! She was extremely helpful to me during pregnancy when I had no idea what to eat while growing a whole human."
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![A woman wearing a brown dress with long braided hair standing among green bamboo stalks, smiling and posing with her hand raised near the bamboo.]()
“After this course, there's nothing left to figure out. Starting your conception or pregnancy journey this way will set you on a path to a happy, healthy, vibrant experience."
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![A woman with long dreadlocks taking a selfie outdoors, smiling slightly, with a clear blue sky in the background.]()
“I love how you laid everything out and gave the information. Every Thurday I was excited for class."
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![A woman standing in a lush garden surrounded by green and yellow foliage, smiling and holding some plants.]()
“I loved the intimacy of the live course. It was like our own girl talk! Each module was clear, organized and easy to follow. I loved the quizzess too - they were fun!'
