Holistic Women’s Wellness.
Lu’umi Sacred Wellness supports women through every phase of femininity — from womb wellness, pregnancy to mature womanhood. Rooted in holistic Indigenous health, our approach weaves nutrition, movement, mental wellness, and planning. We guide you to reclaim your sacred ability to heal, birth, and be renewed.
Supporting You.
Wherever you are in your feminine journey, begin with guidance that feels right. From womb wellness, fertile conception to a nourished pregnancy, abundant breastfeeding and beyond—Luumi provides holistic support for every phase. Explore our ecosystem of offerings.
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Empower yourself with digital guides and tools for your specific needs.
Sacred Garden | Nutrition Guide
Sacred Table | Meal Planning Guide
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Work 1:1 to receive tailored guidance for your unique journey.
Free Discovery Call
Holistic Health Consultation
Holistic Health Consultation + Bio Scan Analysis
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Immerse yourself in holistic support for transformation and renewal.
Prepare the Womb | Preconception Package
Nourish the Seed | Pregnancy Package
Nurture the Bloom | Breastfeeding + Postnatal Package
Awaken the Sacred Woman | Beyond Postpartum Package
The Black-Indigenous Nutrition List is a definitive guide to the foods that nourish, protect, and restore your biological design. Formulated directly from our 5 Pillars of Indigenous Nutrition, this quick-reference resource outlines the specific baseline foods to prioritize and the bio-disruptive foods to avoid.
Rooted in the 5 Pillars: Aligned with Original Foods, Lifecycle & Gender needs, Environmental context, Eumelanin Biology, and Food Science.
Clear & Actionable: A comprehensive, categorized directory of optimal foods to eat and bio-incompatible foods to eliminate.
Targeted Cellular Support: Designed to optimize mineral balances, support nervous system health, and remove inflammatory stressors.
Everyday Reference: An essential, practical tool to guide grocery shopping, meal prep, and long-term vitality.
A holistic guide rooted in Ethnogenetics and Black-Indigenous Nutrition. Learn how to nourish your body with mineral-rich, ancestral protocols designed to support long-term rejuvenation.
What’s Included
Indigenous Nutrition list: A curated directory of nutrient-dense, original foods tailored to support peak cellular vitality.
Foods to Limit & Avoid: Clear guidance on non-compatible foods that cause inflammation, disrupt balance, or deplete the body.
Supplement & Herbal Protocols: Targeted botanical support recommendations to replenish deficiencies, strengthen immune resilience, and restore systemic balance.
System-Targeted Recipe Collection: Nourishing, easy-to-follow recipes organized specifically by body systems—including digestion, kidneys, thyroid, female reproductive health, and immunity.
Complete Meal & Beverage Coverage: Thoughtfully crafted recipes spanning everyday snacks, satisfying dinners, therapeutic smoothies, healing teas, and warm elixir beverages.
Why this Guide
This is not a calorie-counting plan. It is a return to intuitive nourishment — focusing on simple, whole foods that support the body naturally.
Digital PDF download.
Want Personalized Support?
Book a Holistic Health Consultation+ Bio Scan for guidance tailored to your unique needs and feminine health.
Ebook Guides
The Lu’umi Maternal Journey
The Luumi Maternal Journey is a holistic framework that supports your preparation, nourishment, restoration, and renewal through every stage of motherhood.
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Preconception | Create the foundation for life with guidance to align your body, mind, and spirit. Cleanse, strengthen, and center yourself—so your womb and environment become a fertile, nurturing space for new life to thrive.
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Pregnancy | Support and ground both mother and baby as new life grows within you. Cultivate nourishment, mindful movement, and emotional wellness to sustain a thriving pregnancy and a balanced, empowered maternal experience.
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Breastfeeding + Postnatal | Deepen the bond between mother and baby through breastfeeding and mindful connection. Embrace rest, nourishment, and recovery to restore your strength, support milk flow, and nurture your overall well-being.
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Beyond Postpartum | Reconnect with your rhythm as you realign your body, mind, and spirit beyond postpartum. Step into renewal and rejuvenation—restoring your energy and reawakening your creativity, identity, and sense of self as a mother.
A comprehensive approach to preparing your body and life for intentional conception. This package supports fertility, hormonal balance, and foundational planning so you can enter pregnancy with clarity, confidence, and alignment.
What’s Included
• Preconception consultation
A foundational session to discuss your health, fertility goals, and preparation for conception
• Nutrition + supplement guidance
Targeted recommendations to support reproductive health and optimize fertility
• Movement guidance
Practices to support circulation, hormone balance, and physical readiness
• Nervous System guidance
Simple tools to reduce stress and support emotional readiness for conception
• Cycle tracking + fertility awareness
Guidance on understanding your cycle, identifying ovulation, and using supportive tools
Included Guide
✔ Maternal Nutrition Guide
A foundational guide to nourishing your body for fertility and reproductive health. Includes Indigenous Food Science List, Recipes + Health Information.
Why This Package
Preparation before conception is often overlooked. This package helps you build a strong foundation — physically, mentally, and practically — so you can approach conception with intention and support.
Maternal Packages
A comprehensive support system for women navigating pregnancy with intention. This package provides guidance in nourishment, movement, mindset, and planning so you can feel prepared, supported, and confident throughout your pregnancy and into birth.
What’s Included
• Pregnancy consultation
A personalized session to discuss your current health, needs, and preparation for birth
• Nutrition + supplement guidance
Targeted support to nourish both mother and baby throughout pregnancy
• Prenatal movement guidance
Supportive Prenatal Kemetic Yoga and exercise to promote circulation, flexibility, and overall well being.
• Nervous System support
Tools for stress reduction, emotional balance, and mental preparation for birth.
Included Guides
✔ Maternal Nutrition Guide (Baby Gender-Based)
Indigenous Food List, Recipes and Health Data to support a healthy pregnancy.
Why This Package
Pregnancy is a time of increased need for guidance and support. This package helps you stay nourished, prepared, and grounded while growing your beautiful baby.
A supportive approach to nourishing both mother and baby during the early postpartum phase. This package focuses on recovery, milk production, and establishing a sustainable rhythm so you feel supported, nourished, and confident in your breastfeeding journey.
What’s Included
•Postnatal breastfeeding consultation
A personalized session to support your recovery, breastfeeding goals, and current needs
• Nutrition + supplement guidance
Targeted nourishment to support milk supply, energy, and postpartum healing
• Movement guidance
Gentle Mom + Baby Yoga (postnatal) and mindful movement to support recovery, bonding, and physical wellbeing
• Nervous System support
Tools for emotional regulation, rest, and navigating the postpartum transition
• Cycle awareness guidance
Support in understanding fertility and family planning while menses are absent
Included Guides
✔ Maternal Nutrition Guide (Baby-Gender Based)
Indigenous Food Science List, Recipes and Health Data to support healthy breastfeeding.
Why This Package
The early postpartum phase is often when mothers need the most support. This package helps you stay nourished, supported, and grounded while caring for your baby and recovering your energy.
Featured Package
This holistic package is designed to restore your energy, realign your body, mind and reconnect you with your radiant, sacred nature. You’ll reclaim your strength and step confidently into this next phase of womanhood feeling renewed and empowered.
What’s Included
12-System Bio-Scan Analysis: An advanced, non-invasive bio-resonance scan mapping all 12 vital biological systems, cellular stress markers, and full nutrient profiles to capture your exact baseline.
Bio-Scan Consultation & Holistic Assessment: A comprehensive 1-on-1 review to evaluate your scan results, address your health profile, and set a clear foundation for your restoration and renewal.
Indigenous Food & Supplementation Protocol: Targeted nutritional guidance and small-batch herbal protocols built around indigenous whole foods and focused botanical remedies.
Nervous System Support: Intentional mindfulness, breathwork, vagus nerve regulation, and somatic grounding techniques to lower daily cortisol, clear brain fog, and shift out of fight-or-flight survival states.
Feminine Movement: Cycle-synced, hormone-supporting physical movement practices designed to protect your adrenals and rebuild strength.
Circadian & Cycle Alignment: Strategic lifestyle protocols setting rhythms around bedtime, lighting, morning sun exposure, eating windows, fasting, and feminine cycle tracking.
Included Guides
✔ Indigenous Nutrition Guide: A foundational guide featuring whole-food frameworks, recipes, and ancestral food science list.
✔ Indigenous Herbal Supplement Reference: A targeted reference guide outlining recommended herbal remedies.
Why This Package This is your space to honor yourself, reclaim your energy, and fully embrace your sacred womanhood. It’s an invitation to reconnect with your body, your rhythm, and your life—celebrating the beautiful, capable, and resilient woman you are.
Awaken the Sacred Woman | Feminine Renewal
Designed for the mature woman, this holistic program offers personalized guidance in nutrition, movement, mindfulness, cycle, and circadian awareness. You’ll reconnect with self, reclaim your rhythm, and step fully into your sacred feminine awakening.
The Lu’umi Pillars.
Lu’umi offerings are grounded in four interconnected pillars—rooted in Indigenous, holistic feminine care that supports your body, mind, and life at every phase of womanhood.
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Guided by ethnogenetics and Indigenous food science, we focus on nutrient-dense foods and herbal supplements for optimal and sustainable nourishment.
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Through Kemetic yoga, and intentional exercise, we help women build strength, flexibility, and connection to their bodies.
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The mental and emotional wellness of the woman shapes her journey. Through nervous system regulation practices, we guide womnen to embody balance and peace.
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Intentional planning provides maternal confidence and clarity. We support women in mapping their health, births and life for optimal outcomes.
We listen to Women.
We spoke with women at every stage of the maternal and feminine journey, and many shared the same gaps—limited support for nutrition, movement, mental wellness, and planning. At Lu’umi Sacred Wellness, we fill those gaps by offering guidance and support so you feel prepared, aligned, and cared for. Get the resources and support you need to have a more empowered experience.
From Our Clients
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![A woman wearing a black head wrap, large hoop earrings, and a vibrant red, orange, and yellow woven necklace, standing outdoors in front of a beige wall with wooden siding.]()
"Nutrition lane is her bag! She was extremely helpful to me during pregnancy when I had no idea what to eat while growing a whole human."
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![A woman wearing a brown dress with long braided hair standing among green bamboo stalks, smiling and posing with her hand raised near the bamboo.]()
“After this course, there's nothing left to figure out. Starting your conception or pregnancy journey this way will set you on a path to a happy, healthy, vibrant experience."
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![A woman with long dreadlocks taking a selfie outdoors, smiling slightly, with a clear blue sky in the background.]()
“I love how you laid everything out and gave the information. Every Thurday I was excited for class."
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![A woman standing in a lush garden surrounded by green and yellow foliage, smiling and holding some plants.]()
“I loved the intimacy of the live course. It was like our own girl talk! Each module was clear, organized and easy to follow. I loved the quizzess too - they were fun!'
